![]() (Right before bed, for instance.just in case.)īut, you needed that caffeinated pick-me-up to get through the rest of your busy, exhausting day. You know caffeine can keep you awake, and there are the obvious times to avoid it. Or, maybe you're counting the number of hours you might get if you fell asleep right now. Specifically, the number of hours you're not getting. Instead of counting sheep you're counting hours of sleep.
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